My intention is to be attentive and receptive, guiding students and clients toward balancing mind and body. During my recovery from chemotherapy and radiation, I started healing through movement and pranayama (breath work). These practices gave me a sense of control when I felt I had none, and helped me develop a compassionate, trusting relationship with my body.

Through asanas, breath work, and meditation, I weave together strength, realignment, mindfulness, relaxation, and rumination. Sessions invite integration & transformation, while also offering space to soften and rest.

Above all, I hope you feel at home in your body.